How To Treat Your Trauma- 2 Minute Therapy

Krysta Dancy talks about the best practices for treating trauma both at home and in the therapy office- a follow up to her earlier video "What Is Trauma"
"What is Trauma?"-
"How to Help Your Loved One Through Trauma"-
Krysta's Website-
EMDR- Information and latest research-

Common Sense Disclaimers- This is not a substitute for medical advice or for therapeutic advice. I do not know you personally. My advice cannot be seen as professional advice specific to your condition or needs. This video is intended for interest and information only and is never an implied professional relationship nor is it a substitute for one.

What Is Trauma? - 2 Minute Therapy

Krysta gives a quick talk on "What Is Trauma"- how it happens and what is going on in your brain anyway? Krysta Dancy is a licensed Marriage and Family Therapist in California. Her licensing and practice information can be found at her website
How to Treat Your Trauma:
How to Help Loved Ones With Trauma:

Common Sense Disclaimer: This information is for interest and educational purposes only. It can never substitute for a professional opinion specific to your situation and condition. I don't know you and so this information should not be seen as professional advice or a professional relationship.