Monday

How To Care For Someone Who Has Trauma




Roughly 8% of the general population suffers from PTSD. Chances are high that someone you love will experience difficult symptoms after a traumatic event. It can feel overwhelming and confusing. What can you do?


The A B Cs of Loving A Traumatized Person

Attune

Meet their energy level with a mostly silent presence. Listen far more than you talk. Reflect the things they say to show you heard them (without altering what they say). Avoid the impulse to rush them to healing. Allow them to have time and space to feel what they feel. Paradoxically this will actually speed their healing process later.

Believe

When you hear their stories, believe them. Don't offer alternative explanations or challenge their narrative. If you were there when it happened and remember the experience differently, don't offer that unless asked. Allow them to "think out loud" about what happened to them and how it felt for them. Again, this will speed their healing later.

Contact

People suffering with trauma tend to withdraw emotionally. This can lead to a vicious cycle because they most need support and are least likely to ask for it. Maintain or even increase contact with them. It doesn't always have to be in depth- even a simple text message of support (with no expectation of return) can let them know they are not alone. This way, when they are ready to reach out, they will know who is in their corner.

De-personalize

Traumatized people tend to be numb, disconnected, over-reactive, fearful and/or angry. Understand that if you notice any of these mood or behavior changes they are not aimed at you. Their nervous system is having a hard time regulating and it makes everything feel like too much. When you see them having a hard time emotionally, the best thing you can do is maintain an attuned and believing contact. Don't argue or rush to positivity. Understand that this is not a reaction to you, or about you. While still respecting your own safety and boundaries, leave room for them and their big emotions.


The good news:
As they heal the level of support you gave will pay off. Connection with others can make all the difference in healing PTSD. Those who have experienced traumatic events often find they have amazing resilience and gain new strength when they come out the other side. This is called "Post Traumatic Growth" and its a new area of meaningful research. With the right support (sometimes professional) people can and do come out the other side. And those people are often the best people to know because of their empathy, compassion and strength.

Love heals,
Krysta

Extra Support Ideas

Partner Support Group On Facebook
Birth Trauma Support Group On Facebook
Birth & Trauma Support Center On Facebook

18 comments:

  1. heal from broken heart" I wish I could find the right words to say how thankful i am to this love spell caster called Dr Ibrahim for bringing back my husband after he left me and our 3 kids for another woman, After 12years of marriage me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Ibrahim can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it were before, all thanks to Dr Ibrahim. he is so powerful and i decided to share my story on the internet that Dr Ibrahim is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need love spell to get ex lover back forever or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr. Ibrahim now. Here’s his contact:
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    Replies
    1. i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
      or
      call/whatsapp:+2349057261346





      i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
      or
      call/whatsapp:+2349057261346

      Delete
    2. KARNA RASA HATI YANG GEMBIRA BERKAT BANTUAN AKI SOLEH
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    3. KARNA RASA HATI YANG GEMBIRA BERKAT BANTUAN AKI SOLEH
      MAKANYA SENGAJA NAMA BELIAU SAYA CANTUNKAN DI INTERNET !!!

      assalamualaikum wr, wb, saya IBU PUSPITA WATI saya Mengucapkan banyak2
      Terima kasih kepada: AKI SOLEH
      atas nomor togelnya yang kemarin AKI berikan "4D"
      alhamdulillah ternyata itu benar2 tembus AKI
      dan berkat bantuan AKI SOLEH saya bisa melunasi semua hutan2…
      orang tua saya yang ada di BANK BRI dan bukan hanya itu AKI alhamdulillah,
      sekarang saya sudah bisa bermodal sedikit untuk mencukupi kebutuhan keluarga saya sehari2.
      Itu semua berkat bantuan AKI SOLEH sekali lagi makasih banyak ya, AKI
      yang ingin merubah nasib
      seperti saya...?
      SILAHKAN GABUNG SAMA AKI SOLEH No; { 082-313-336-747 }

      Sebelum Gabung Sama AKI Baca Duluh Kata2 Yang Dibawah Ini
      Apakah anda termasuk dalam kategori di bawah ini...!!
      1: Di kejar2 tagihan hutang..
      2: Selaluh kalah dalam bermain togel
      3: Barang berharga sudah
      terjual buat judi togel..
      4: Sudah kemana2 tapi tidak
      menghasilkan, solusi yang tepat..!
      5: Sudah banyak dukun ditempati minta angka ritual blom dapat juga,
      satu jalan menyelesaikan masalah anda..
      Dijamin anda akan berhasil
      silahkan buktikan sendiri
      Atau Chat/Tlpn di WhatsApp (WA)
      No WA Aki : 082313336747

      TERIMA KASIH YANG PUNYA
      ROOM ATAS TUMPANGANYA SALAM KOMPAK SELALU
      "KLIK DISINI BOCORAN TOGEL SGP HK SDY DAN DLL"

      Delete
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    ReplyDelete
  3. i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
    or
    call/whatsapp:+2349057261346



    i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
    or
    call/whatsapp:+2349057261346

    ReplyDelete
  4. I'm so excited my broken Marriage has been restored my ex husband is back after he left me and our 2kids for another woman. i was so happy to met Dr. OKu how he help many people to bring there Lover back so i contact him to help me too. that was how Dr. Oku help me to bring my husband back.. A big thank to you Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
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  5. I'm so excited my broken Marriage has been restored my ex husband is back after he left me and our 2kids for another woman. i was so happy to met Dr. OKu how he help many people to bring there Lover back so i contact him to help me too. that was how Dr. Oku help me to bring my husband back.. A big thank to you Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
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  6. I'm so excited my broken Marriage has been restored my ex husband is back after he left me and our 2kids for another woman. i was so happy to met Dr. OKu how he help many people to bring there Lover back so i contact him to help me too. that was how Dr. Oku help me to bring my husband back.. A big thank to you Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
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  7. I'm so excited my broken Marriage has been restored my ex husband is back after he left me and our 2kids for another woman. i was so happy to met Dr. OKu how he help many people to bring there Lover back so i contact him to help me too. that was how Dr. Oku help me to bring my husband back.. A big thank to you Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
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Thank you for taking the time to comment. Please note that this (being the internet) is not a confidential or secure way to contact me. If you wish to speak with me privately, please call me at 916-270-7413 or visit my site www.CounselingInRoseville.com